Does life just feel off? Is something wrong but you can't figure out how to fix it? Over time, life stressors build up leaving us feeling anxious, depressed and angry. We cope by overeating, overexercising, overworking, arguing with the ones we love and fighting with ourselves. Whether it's one or all of these things, it can become too much to handle on your own and I want to help you lighten the load.

I offer video or phone therapy sessions to truly get to know you and offer practical skills to help get joy back into your life.

I encourage you to reach out for a free phone consultation to see if I would be a good fit for you!